Take Back Your Energy: A Pacing Workbook for Sustainable Productivity

Stop the Boom-and-Bust Cycle.

Create a sustainable rhythm that works with your body, not against it.

Whether you’re living with fibromyalgia, chronic fatigue syndrome, endo, or burnout, this practical pacing workbook helps you reclaim your time, energy, and health—one gentle step at a time.

Inside this practically designed guide, you’ll find:

✅ A simple, mindful approach to building your pacing plan

✅ Gentle reflection prompts to tune into your body’s needs

✅ Symptom + PEM tracking worksheets

✅ Daily planning templates

✅ Tips on rest-activity balance, energy rating scales, and realistic scheduling

Who It’s For

This guide is perfect for you if:

• You live with chronic illness or pain and feel exhausted trying to “push through”
• You crash after doing too much and want to break that cycle
• You’re ready to plan your days around your actual capacity, not guilt or pressure
• You love structure but need flexibility
• You’ve tried generic planners that didn’t account for symptoms, fatigue, or PEM

Ready to reclaim your rhythm?

Grab your copy of Take Back Your Energy today for just $14.99 USD

💡 Delivered instantly as four printable PDFs—so you can start pacing your way to peace today.