Mindfulness Toolkit Breathing Cards

Take my favourite breathwork practices and download them as cute keep cards.

You will get a PDF document with three colour options of cards (same nine practices on each).

Includes instructions for printing - you can send to your local printer or print at home. It is recommended that you either print on thicker paper stock (140-160 GSM) or laminate for durability.

Use these cards to remind you to practice regularly. Practice the ones that resonate best with you. Breathwork is more helpful the more you practice. It's also best to practice "rescue" practices regularly so that they come easily when you need them (intense pain, fatigue, or overwhelm).

These cards are based on content in My Mindfulness Toolkit for Chronic Pain and Fatigue. You can purchase it here - and these cards are included in the free book goodie bag that I provide to all purchasers.

If you prefer just the cards - hit purchase and you can immediately download.