Season of Resonance - Tuning

Life pulls us out of tune through illness, fatigue, overwork, distraction. Resonance drifts and the practice is not to hold one perfect note forever, but to learn how to return. This practice card offers four simple entry points: breath, ground, sound, and boundary. These will help you re-enter coherence when you feel scattered or dulled.

Each can be done anywhere: at home, on a walk, between meetings, even in a crowd. These are not prescriptions, but tuning forks. They invite you to listen for your own tone, to soften what’s tight, to clear what’s noisy, and to find again the steady hum of presence beneath it all.

Tuning is not about perfection; it is about remembering that you can come back, again and again.