FREE Performance Nutrition Checklist

🏆 The Performance Nutrition Checklist ✅

Fuel smarter. Train harder. Recover faster.

This quick-reference guide is designed for athletes, fitness enthusiasts, and active individuals who want to optimize their nutrition for performance, endurance, and recovery.

What’s Inside?

✅ The 5 key nutrients every athlete needs for peak performance

✅ A step-by-step guide to building balanced meals for training and recovery

✅ A breakdown of when and how to use supplements (and which ones to avoid)

✅ The most common fueling mistakes and how to fix them

Whether you're training for a race, hitting the gym, or just looking to fuel your body more effectively, this checklist simplifies performance nutrition into actionable steps.

💡 Want a personalized approach? Get a custom meal plan or 1:1 nutrition coaching!

📩 Email: lauren.charltonn@gmail.com

📖 For a more in-depth guide, check out my full digital products!