
FREE Performance Nutrition Checklist
π The Performance Nutrition Checklist β
Fuel smarter. Train harder. Recover faster.
This quick-reference guide is designed for athletes, fitness enthusiasts, and active individuals who want to optimize their nutrition for performance, endurance, and recovery.
Whatβs Inside?
β The 5 key nutrients every athlete needs for peak performance
β A step-by-step guide to building balanced meals for training and recovery
β A breakdown of when and how to use supplements (and which ones to avoid)
β The most common fueling mistakes and how to fix them
Whether you're training for a race, hitting the gym, or just looking to fuel your body more effectively, this checklist simplifies performance nutrition into actionable steps.
π‘ Want a personalized approach? Get a custom meal plan or 1:1 nutrition coaching!
π© Email: lauren.charltonn@gmail.com
π For a more in-depth guide, check out my full digital products!