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FREE Performance Nutrition Checklist

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πŸ† The Performance Nutrition Checklist βœ…

Fuel smarter. Train harder. Recover faster.


This quick-reference guide is designed for athletes, fitness enthusiasts, and active individuals who want to optimize their nutrition for performance, endurance, and recovery.


What’s Inside?

βœ… The 5 key nutrients every athlete needs for peak performance

βœ… A step-by-step guide to building balanced meals for training and recovery

βœ… A breakdown of when and how to use supplements (and which ones to avoid)

βœ… The most common fueling mistakes and how to fix them


Whether you're training for a race, hitting the gym, or just looking to fuel your body more effectively, this checklist simplifies performance nutrition into actionable steps.


πŸ’‘ Want a personalized approach? Get a custom meal plan or 1:1 nutrition coaching!

πŸ“© Email: lauren.charltonn@gmail.com

πŸ“– For a more in-depth guide, check out my full digital products!

You will get a PDF (13MB) file