Relaxing Beach Guided Meditation For Sleep

Welcome to a slow relaxation guided meditation - progressive muscle relaxation inviting the body to soften and relax in preparation for sleep. As the body relaxes we begin. beach visualization which invites a further letting go of any stress or tension held in the body as you prepare for a restful, restorative sleep. This practice may be the one for you if you are carrying too much stress or are concerned with an over-busy mind, exhaustion, or burnout.