Move Well, Ride Well — Complete Series Bundle

DESCRIPTION:

The complete rider biomechanics series — eight sessions that will transform how you and your

horse move together. One-time purchase, lifetime access. Buy once and return to these sessions whenever you need them, for as long as you need them. No subscription, no expiry.

Series 1 — Foundation: Breathing, alignment, core engagement and pelvic function

Series 2 — Mobility: One-sidedness, hip and spine release, stretches and recovery

“Lisa has been helping me for several years now with riding specific Pilates. I had never done

any Pilates before so she taught me from the beginning all the way through to the more

advanced techniques. Lisa watched me ride to enable her to formulate a specific program for me

to target my weaknesses. This is constantly reviewed to enhance my effectiveness whilst in the

saddle through mobility and strengthening work. This has been a huge factor in achieving

everything I have to date and I continue to work with Lisa on the lead up to Tokyo selection.”

— Nicky Greenhill, International World Class Para Dressage Rider ■

This bundle is for you if:

- You feel stiff, crooked or tense in the saddle

- Your horse is stiffer on one rein than the other

- You want to ride better without your body being the limiting factor

- You’ve had an injury and want to rebuild safely

Eight sessions. At home. No equipment needed.

Early bird price: £47 — available until 9am Sunday 29th June only. After that: £57.

Lisa Hales — Rider Biomechanics Trainer | Level 3 Pilates Instructor | Equipilates™ Specialist |

GB & Paralympic pathway clients | 20+ years equestrian experience.

Always consult a medical professional before starting a new exercise programme.