This bundle is my personal strength and muscle building routine plus my in-depth deadlift routine and guide. The powerbuilding routine is designed to enhance both strength and size, striking a balance between powerlifting and bodybuilding principles. Over the past two years I've refined this routine into what it now, a cornerstone of both my physique and strength progress. Along with this, the deadlift routine included offers everything from detailed breakdowns of my own technique, tips for overcoming plateaus, and accessories, a 17-page sumo deadlift guide, covering key differences, common mistakes, and my personal strategies