Truth Compass: An Alignment Practice
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This guided audio is a grounding, somatic practice to help you come home to your truth.
Whether you feel overwhelmed, disconnected, or just “off,” this gentle script supports you in softening your nervous system, tuning into your body, and listening inward — without pressure or performance.
🧭 You’ll be guided to:
– Ground your body through breath and sensation
– Meet yourself beneath the masks and protective parts
– Discover what’s true for you right now
– Rest in the energy of your authentic self
It’s not about fixing.
It’s about being — with presence, curiosity, and compassion.
✨ Ideal before vulnerable moments, conversations, or anytime you need to reconnect.