Swim Pace Calculator

Calculate swim pace, target splits and projected finish times with one practical digital calculator for pool and open-water swimming.

The Swim Pace Calculator is an editable workbook compatible with Google Sheets and Microsoft Excel, designed for swimmers who want a simple way to work with distance, time, pace and target splits without using an overly complex performance system.

What you can calculate

• Pace per 100

• Projected finish time

• Common distance references

• Pool and open-water targets

• Cumulative splits

• Total pool distance

• Equivalent pace per 100

• Open-water target distance

• Projected race or session time

What’s included

• Pace Calculator

• Split Calculator

• Pool / Open Water

• Settings

• Swim Pace Calculator XLSX workbook

• Quick Start Guide PDF

• Example values

Split calculator

Set your target distance and finish time, then review cumulative splits for:

• 50

• 100

• 200

• 400

• 500

• 1000

Flexible distance and pace units

The calculator supports both metres and yards, with pace displayed per 100 m or 100 yd.

Choose your preferred unit before entering data. Changing the unit later updates labels only and does not automatically convert existing numeric values.

How it works

1. Choose your preferred distance and pace units.
2. Enter distance and finish time to calculate pace.
3. Set a target distance and time to review cumulative splits.
4. Use pool length, number of lengths and swim time to calculate total distance and equivalent pace.
5. Use the open-water section to estimate projected finish times for target distances.

Product details

Digital product only - no physical item will be shipped.

Editable XLSX spreadsheet compatible with Google Sheets and Microsoft Excel.

Designed for personal pool, open-water, pace planning and race preparation.

Please note: this workbook is an organisational calculation and planning tool. It does not provide individual coaching, medical advice or personalised training recommendations.

For personal use only. Resale, sharing or redistribution is not permitted.