Rooted & Rising

Rooted & Rising is a 20-page therapeutic journaling workbook designed for adults (18+) seeking clarity, healing, and inner renewal. Through five thoughtful themes — Purpose, Emotional Release, Reframing, Boundaries, and Spiritual Integration — this guide offers engaging prompts, soul-nourishing exercises, and insightful reflections to support your mental, emotional, and spiritual wellbeing. Whether you're feeling disconnected or simply ready for deeper self-alignment, Rooted & Rising invites you to pause, reflect, and return to yourself — one page at a time.

Perfect for:

• Personal growth
• Quiet time/devotions
• Mental health journaling
• Therapeutic self-reflection