Everything You Need To Know About The Menopause

There are some things we can't avoid.

The menopause is one of those and this can mean massive life changes for us.

The effects of menopause lasts an average of 7.4 years but can go on for up to 12 years!

Not only do we officially 'feel' old but we often ignore this stage of our life, until it arrives, and I think it's time we learned to embrace it.

This eBook will talk you through how the menopause can affect your body, my top tips and ways that you can learn to manage this time in your life.