MODULE 5 CREATE YOUR DAILY TRANSITION RITUAL

Create Your Daily Transition Ritual

How to close the emotional cycle of the day and start calmly.

This is Module 5 of the "7 Days to a Calm Mind" program.

Anxiety doesn't just come from what you experience, but from what you don't let go of. Many people with chronic anxiety believe their problem is sleep, but the truth is, the problem is the transition from day to night. If you don't have a closing ritual, your brain doesn't know the day is over, and so it remains in alert mode and ruminating on thoughts.

In this ebook, the goal isn't to get you more done, but to learn how to close the emotional cycle of the day so your nervous system can truly rest. You'll discover your "Map of the Day That Won't Close" and learn a 2-minute ritual to transition from stress to calm every night and every morning. A 2014 study by Norton & Gino showed that closing rituals reduce residual stress by 34% and improve sleep quality.

This content is a self-awareness and personal development tool designed to help you understand your mind and regulate your emotions.

This product was created by Luna Solaris and is part of the Aurora Project.