Chaos to Calm Kit

Chaos to Calm Kit is your toolkit amid the chaos of our busy lives! This soothing Self Care trio is designed to reset your stress levels, energy, mood and wellbeing.

• Stress Less Breath Awareness Meditation - 5 minutes to ground, release tension and take a mini break from the chaos of life
• Self Care Stretch - Release physical and mental stress with a gentle, full body stretch ahhhh
• Floating on Sleep Yoga Nidra - The most restful 20 minutes ever! Drift into deep relaxation with this guided yogic sleep. Perfect at anytime of day but even better to welcome more restful sleep.

Lifetime access to turn chaos to calm whenever you need it most. No previous Yoga or meditation experienced required. If you want to transform chaos to calm this is perfect for you!