the Rest & Restore Healing Kit For Moms

Quiet tools for overwhelmed moms to breathe, feel, and begin again.

For moms who feel like they’ve lost themselves in the chaos of caregiving. For those who feel invisible, unheard, exhausted, and disconnected — yet still long to feel whole again.

What’s Inside:

1. “I’m Not Okay” Check-In Page
2. Gentle prompts to honestly name how they’re feeling — no guilt, no pretending.
3. Emotional Release Journal
4. A space to vent, cry, reflect, or just write without judgment.
5. Healing Reminders Cards
6. Cut-out affirmations tailored to moms:

• “You’re not failing — you’re exhausted.”
• “You were never meant to do this alone.”
• “Even in the mess, you are deeply loved.”

1. Tiny Acts of Self-Compassion Sheet
2. Low-energy ways to reconnect with themselves in 5 minutes or less.
3. “Where Did I Go?” Reflection Page
4. Prompts to rediscover who they were before motherhood — and who they are becoming.
5. Evolve & Grow Vision Page
6. A space to gently dream again. What healing might look like. What support might feel like.
7. Safe Space Tracker
8. A tracker for daily moments of emotional safety — however small (a warm drink, a hug, 5 minutes alone).