🌿 The Truth Beneath: A Remembrance Practice

 A guided meditation to gently reconnect with your essential self.

This practice helps you access what’s always been true beneath the noise — your quiet, steady inner knowing.

It’s not about fixing or striving. It’s about softening, settling, and allowing what was buried to rise into awareness — even if it feels unfamiliar at first.

What this practice offers:

✨ A grounding, spacious container to meet yourself with presence

✨ Somatic and energetic cues to guide awareness below surface patterns

✨ Support in letting go of inherited noise and remembering your wholeness

✨ A deeper sense of calm, clarity, and connection to your inner truth — in whatever form it reveals itself

When to use it:

🌘 When you feel disconnected or out of alignment

🌿 When you're overwhelmed and seeking your centre

🌕 When you’re ready to soften effort and return to what’s quietly true

🌀 As an anchor throughout your remembrance journey



This meditation pairs beautifully with energy healing, ancestral work, or seasons of shedding old identities. It's not a tool to change who you are — it's a companion for meeting who you’ve always been. Even when it feels unclear, the invitation is to be with whatever arises, gently and with trust.