The 8 Week Energy Reset

This free eBook is your step-by-step roadmap to restoring your energy, reducing overwhelm, and breaking the cycle of burnout in just eight weeks.

Designed for busy, high-achieving women, The 8 Week Energy Reset gives you a simple, science-backed structure to reclaim your vitality without extreme routines or unrealistic expectations.

Inside, I break down why you're truly exhausted, from time scarcity and mental fatigue to caffeine dependency, disrupted sleep, and convenience eating.

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You’ll learn the four pillars of real, sustainable energy:

• Regulation — simple nervous system tools to shift out of survival mode
• Nourishment — balanced meals that stabilise blood sugar and prevent energy crashes
• Movement — gentle, achievable workouts that energise rather than exhaust
• Consistency — small, repeatable habits that create long-term change

Then you’ll move through the complete 8-week energy transformation plan, including:

• Weeks 1–2: Reset & Reconnect — boundaries, routines, hydration, and daily walks
• Weeks 3–4: Nourish & Move — strength training, whole foods, journaling, and caffeine reduction
• Weeks 5–6: Build Resilience — weekly planning, nervous system rituals, and sleep hygiene
• Weeks 7–8: Sustain & Thrive — integrating mindset tools, reviewing habits, and creating your new normal

This isn’t a quick fix — it’s a holistic reset designed to help you build energy that actually lasts.

✨ Perfect for corporate women, leaders, and anyone ready to feel energised, clear, and grounded again.