How to Stabilize Your Nervous System Before Making Relationship Decisions *Faith-Based

How to Stabilize Your Nervous System Before Making Relationship Decisions * Faith based edition

A Trauma-Informed Workbook for Women Healing From Relationship Stress, Betrayal Trauma, Childhood or Generational Trauma

When your nervous system is overwhelmed, every relationship decision feels heavier, scarier, and more confusing than it really is. This interactive 10-page workbook gives you the tools to calm your body, clear your mind, and make decisions from a place of grounded wisdom—not fear, reactivity, or emotional overload.

Created by Dr. Monique Thompson, EMDR-Trained Therapist & Trauma-Informed Life Coach, this workbook blends

polyvagal theory, somatic practices, and the Emotion Integration Narrative Method™ (EIN Method™) to help you understand your internal signals and reclaim your clarity.

Whether you're deciding whether to stay, leave, take a break, set a boundary, or slow things down…your body must stabilize first. This workbook shows you exactly how to do that.