The Fibromyalgia Comfort Bundle: Loosen the Knots + Unwind the Knots

Food and movement, side by side, for gentler days with fibromyalgia.

This two-book set pairs a kitchen guide with a movement guide, written to work together and designed for limited energy and sore bodies.

Loosen the Knots (59 pages): 15 featured foods, 24 easy recipes, a 7-day meal plan, a shopping list, and a food and symptom journal.

Unwind the Knots (58 pages): 15 gentle stretches, 15 knee-friendly exercises, 8 ready-made routines, a 4-week plan, and a movement and symptom journal.

Both books are fully illustrated, include a full reference section, and download instantly as PDFs. Bundle price is lower than buying both separately.

These books are for general education and are not medical advice.