Unwind the Knots: Gentle Movement to Ease Fibromyalgia Pain and Stiffness

Movement that meets your body where it is.

Unwind the Knots is a gentle movement guide for fibromyalgia that skips the moves a sore body resists. There is no kneeling, no deep squats, no lunges, no jumping, and no pressure on tender points. Arms stay below shoulder height, and every move has a gentler option.

What's inside:

• 15 illustrated stretches for the neck, shoulders, back, hips, legs, wrists, and feet
• 15 knee-friendly strength and movement exercises, including tai chi inspired moves
• 8 ready-made routines, from a 3-minute desk reset to a flare-day minimum and a warm-water session
• A 4-week plan that builds slowly
• A gear and support checklist
• Two weeks of printable movement and symptom journal pages
• A full reference section drawn from published research

58 illustrated pages. Instant PDF download that works on phones, tablets, and computers. Print the routine and journal pages as often as you like for your own use.

Want both books? Get Unwind the Knots and Loosen the Knots together in the Fibromyalgia Comfort Bundle and save.

This book is for general education and is not medical advice. Check with your doctor or physical therapist before starting a new exercise program.