Loosen the Knots: Eating to Ease Fibromyalgia Pain and Stiffness

When your body hurts, cooking should not make it worse.

Loosen the Knots is a warm, practical kitchen guide for life with fibromyalgia. Every recipe was built around limited energy, sore hands, and unpredictable days. Most take 20 minutes or less, use one pan, and can be prepped sitting down.

What's inside:

• 15 featured foods with plain-language explanations of why each one matters
• 24 gentle recipes for mornings, lunches, dinners, and snacks
• A 7-day meal plan where cooking once feeds you twice
• A full shopping list for the week
• Two weeks of printable food and symptom journal pages
• Foods to ease back on and tips for high-pain days
• A full reference section drawn from published research

59 illustrated pages. Instant PDF download that works on phones, tablets, and computers. Print the journal and shopping list pages as often as you like for your own use.

Want both books? Get Loosen the Knots and Unwind the Knots together in the Fibromyalgia Comfort Bundle and save.

This book is for general education and is not medical advice.