The Gratitude Practice: A 60-Day Recovery Workbook

A workbook, not a pep talk. Gratitude sounds simple until you try to practice it on a hard day — that is the whole point of this book. The Gratitude Practice gives you 83 guided entries built for real life in recovery: short readings and honest writing prompts you can finish in ten to fifteen minutes a day. You will learn to notice what is actually going right, even when plenty is going wrong, and to write it down with a pen — not in your head, where your inner editor lives, but on paper, where it sticks. Gratitude in recovery is not about pretending everything is fine. It is about training your eyes to catch the good alongside the hard, day after day, until noticing becomes a habit instead of a chore. With room to write on every page, this workbook turns a good intention into a daily practice. One honest page at a time. Bring a pen. Leave with a practice that holds.