Protein Pancakes

A satisfying, fruit-filled pancake stack for active days. Made with oats, apple, raisins, and plant protein, this single-serving recipe brings together carbohydrates for energy and protein to help you meet your daily training nutrition needs. Enjoy it as a filling breakfast or as part of your post-training meal, depending on your appetite and schedule.

Why I recommend it as a sports dietitian:

• A substantial source of carbohydrates: oats, fruit, and maple syrup make this a higher-energy option for training days.
• Protein in every stack: one scoop of Momentous plant protein contributes about 20 g protein; the egg and oats add more.
• Plant-based powder option: Momentous combines pea and rice proteins to provide a complete amino acid profile. It’s vegan and NSF Certified for Sport®.
• Easy to adapt: use water or your preferred milk to adjust the batter and the overall nutrition.

Estimated macros per serving

790 kcal · 45 g protein · 124 g carbohydrates · 15 g fat · approximately 17 g fibre

Nutrition values are estimates and will vary with your protein powder flavour and brand, water or milk choice, and the amount of oil used.

Shop Momentous

Get a discount on Momentous products through my link: https://crrnt.app/MOME/Nzq3KxEvor use code LAURENC at checkout.