The Nourished Path
A 1:1 program for mothers at every stage—TTC, pregnancy, and postpartum—ready to rebuild their body, reclaim their energy, and rise into the woman they’re becoming.
An intuitive return to balance—for every stage of motherhood.
Motherhood doesn’t begin at birth.
It begins with the desire.
And the moment your body says yes, it starts to shift—hormonally, emotionally, spiritually.
Whether you’re trying to conceive, growing life, or recovering after birth, The Nourished Path is here to meet you exactly where you are—with real answers, nourishing support, and a clear, guided plan for rebuilding your health from the inside out.
This 4-week intensive includes:
✔️ Two 60-minute 1:1 sessions to assess your current state and map out your care
✔️ Tailored nutrition & herbal support based on Classical Chinese Medicine patterns
✔️ Weekly check-ins to refine your protocol and track changes
✔️ Ongoing text + email support for real-time questions, coaching, and clarity
✔️ A full month of compassionate accountability and deep, diagnostic care
You won’t be told to “just rest” or “just eat more.”
You’ll be guided into real, lasting nourishment—for your body, mind, and nervous system.
This is for the woman who feels the depletion but doesn’t know how to name it.
The one who wants her energy back—without guesswork or overwhelm.
The one who’s ready to stop coping and start healing.
$997 • 1-Month Intensive • TTC, Pregnancy, or Postpartum
What You'll Receive:
A Customized Nutrition Plan
After a thorough intake process, you'll receive a personalized food and herb strategy tailored to your specific goals and needs. We focus on replenishing—so your body has what it needs to create and sustain life and keep you well in the process.
Recipes & Meal Guidance
You’ll receive a collection of simple, nutrient-dense recipes based on your evolving needs. These meals are designed to support your phase of motherhood while fitting realistically into your life.
Two 1:1 Healing Sessions
One deep-dive session at the start, and one at the end to refine your plan and talk through your experience. These private calls give you space to be seen, ask questions, and receive truly personalized care.
Weekly Check-Ins
Talk about who you are and what your brand is all about. You can use this text to share details about a product or announcements that you'd like your customers to see.
Direct Email Access
Between sessions, you’ll have direct access to me during work hours for any questions, updates, or encouragement. You’re never alone on this path.
Frequently Asked Questions
1. Who is this program for?
The Nourished Path is for women preparing for pregnancy, currently pregnant, or in any stage of postpartum recovery who want to feel nourished, balanced, and emotionally grounded. If you’re experiencing exhaustion, anxiety, overwhelm, or feel like your body just isn’t bouncing back the way you hoped, this is for you.
2. What’s included in the program?
- Two private 60-minute coaching sessions
- Personalized dietary and herbal recommendations based on Classical Chinese Medicine
- A full intake and custom action plan
- Support materials for nutrition, mindset, and embodiment
3. How much does the program cost?
The full program investment is $997, with payment plan options available:
- 2 monthly payments of $510
- 4 monthly payments of $265
4. Is this only for postpartum women?
Not at all. The Nourished Path supports the entire motherhood journey — whether you're trying to conceive, newly pregnant, or two years postpartum. We work with the foundational patterns that affect women across all stages.
5. What kind of results can I expect?
While results vary, most women experience:
- More energy and deeper sleep
- Improved digestion and mood stability
- Clarity around their body's needs
- A greater sense of peace, purpose, and connection to self
6. Do I need to be on a certain kind of diet to do this?
No. While we may discuss animal-based nutrition, your plan will be tailored to your body, your beliefs, and your goals. There’s no “one-size-fits-all” — only deeply personalized guidance that works for you.
7. Can I ask questions between sessions?
You’ll have limited email access for clarification or quick check-ins, but most of the depth and transformation happens in session. For more support, you’ll have the option to continue with a discounted follow-up or join a longer program.
8. What happens after the program ends?
You’ll receive personalized next steps, and if you’re ready for continued transformation, you’ll have early access and discounted pricing for my ongoing programs or private coaching.
9. What if something comes up and I need to reschedule?
Life happens! You can reschedule one of your two sessions with at least 24 hours’ notice. Unused sessions expire at the end of the 4-week program.
10. Is this medical advice?
No. This program is educational and supportive in nature. I draw on Classical Chinese Medicine and nutritional principles to guide you, but I am not a licensed medical provider. Always consult with your doctor before making changes to medications or care plans.