HushMindfulness - Find the pause & Notice Success in 10 mins

• How many of us are rubbish at congratulating ourselves?

• How many of us get to the end of the week feeling burnt out, exhausted and frazzled, feeling that we've achieved very little?

• How much of our self-worth seems to hinge on our productivity?

• When we are racing through our busy lives, how many of us take time to review, collect and catalogue what we have achieved?

And yet, this is a KEY ingredient in creating a happier life... embedding our achievements, successes and accomplishments.

Take 10 minutes with me, at the end of every day, and listen to this gorgeous little audio track and see what you notice about your thoughts afterwards - you might be quite surprised

Safety: Always make sure you are in a safe place before listening to this audio - Never listen whilst driving, bathing, or operating machinery or tools