RAW RECOVERY by Nate

RAW RECOVERY by Nate - Released May 1 2026

Oil-free

Raw Vegan

38 recipes

This book is a deeply personal and practical guide to navigating dental surgery recovery with clarity, nourishment, and patience. It bridges the gap between what people are told to expect and what the body actually experiences, helping you understand why dental procedures can impact far more than just the mouth. Through both science and lived experience, it walks you through pain, healing, microbiome shifts, and the emotional side of recovery, offering a grounded approach that supports your body without forcing it. The focus is on working with your system, not against it, so you can move through recovery with more ease, awareness, and long-term resilience.

Alongside the educational foundation, the book provides a clear, phased approach to healing with supportive raw vegan recipes designed for each stage, including times when chewing isn’t possible and when rebuilding strength becomes the priority. From smoothies and soups to heartier meals as you progress, everything is structured to help you nourish your body while respecting its limits. This is both a recovery guide and a long-term roadmap for oral health, helping you rebuild not just your teeth and gums, but your overall foundation.

Chapters included:

How to Use this Book

3 Phases of Dental Recovery

When the Mouth Becomes the Breaking Point

Part I — Dental Trauma Changes the Body

Ch 1 — The Mouth Is the Front Door

Ch 2 — Why Dental Work Hits Harder Than Expected

Ch 3 — Working With Pain, Not Against It

Ch 4 — Pain Isn’t the Problem. Recovery Is

Ch 5 — Feeding the Healing Process

Ch 6 — Supporting Detox Without Forcing It

Part II — My Dental Story

Ch 7 — Fillings, Mercury, and the Long View

Ch 8 — The First Tooth Loss

Ch 9 — Implants, Bones, and the Long Game

Ch 10 — The Abscess That Changed Everything

Ch 11 — Nerve Damage, Antibiotics, and the Return of Sensation

If I Only Knew What I Know Now

Ch 12 — What I Would Do Differently

Ch 13 — The Oral Microbiome and Inflammation

Ch 14 — Saliva, Remineralization, and the Healing Environment

Ch 15 — Daily Habits That Shape Oral Health

Ch 16 — Xylitol and Oral Bacteria

Ch 17 — Foods That Shape the Microbiome and Support Oral Health

Ch 18 — Phase 1: Acute Recovery (What to Eat When You Can’t Chew)

Ch 19 — Phase 2: Tissue Repair and Microbiome Rebuild

Ch 20 — Phase 3: Long-Term Oral Resilience

Oral Care Essentials

Ch 21 — Where You Go From Here

Recipes included:

Phase 1 — Smoothies

Blue Banana Smoothie

Banana Date Shake

Mineral Green Smoothie

Chocolate Malt Smoothie

Pineapple Fresh Blend

Creamy Coconut Smoothie

Mamey Pumpkin Pie Smoothie

Piña Colada Smoothie

Cranberry Craze Smoothie

Phase 1 — Soups

Savory Miso Soup

Creamy Broccoli Miso Soup

Carrot Ginger Miso Soup

Savory Tomato Bell Pepper Soup

Green Herb Soup

Miso Asparagus Soup

Creamy Cauliflower Soup

Celery Miso Soup

Golden Turmeric Soup

Phase 1 — Nice Creams

Banana Nice Cream (Base)

Chocolate Nice Cream

Vanilla Nice Cream

Strawberry Mango Nice Cream

Blueberry Lemon Nice Cream

Cherry Nice Cream

Chocolate Mint Nice Cream

Phase 2 — Slaws & Meals

Fresh Ginger Crunch

Herban Apple Slaw

Blueberry Basil Slaw

Harvest Crunch Slaw

Tropical Slaw

Broccoli Cheddar-Style Miso Soup (Chunky)

Hearty Vegetable Miso Soup

Tomato Soup with Veggies

Creamy Mushroom Miso Soup

How to Sprout Chickpeas

Creamy Chickpea Noodle Bowl

Creamy Lemon Hemp Noodle Bowl

Green Garden Noodle Bowl

Zesty Tomato Pesto Noodles

* NOTE * I am also not a purist, I do use a dehydrator, spices, garlic, apple cider vinegar, miso, nutritional yeast, cashews, coconut aminos a small amount of coconut nectar, maple syrup, etc. I just don't cook any of my food. You can leave items out if they bother you. Just letting some of you know in case you were curious, you can always email me at rawfoodromance@gmail.com if you have questions about ingredients.

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*** Due to the digital nature of this product, there will be NO refunds issued, no exceptions. This is an electronic book, not a physical copy. Once your payment is complete, you should receive an email with a download link. Please check spam as well if you don't see it right away. If you have problems downloading, try using a different browser. If you have further issues, contact me at • rawfoodromance@gmail.com • with a screenshot copy of your receipt with date of purchase and correct email address :)