Personal Yoga
Pregnancy, Postpartum & Peri-Menopause+
Sometimes what your body needs most isn’t intensity, it’s connection, calm, and space to breathe.
Our Personal Yoga sessions with Coach May offer a quiet, no-frills, one-to-one approach for women who want to move mindfully through the physical and emotional changes of pregnancy, postpartum recovery, and peri-menopause.
These sessions are entirely about you, how you feel, what your body needs, and how to restore balance from the inside out. Whether you’re easing tension, reconnecting with your core, or finding ways to calm your nervous system, each session provides a safe, nurturing space to move, breathe, and release.
Coach May combines gentle yoga practice with an understanding of women’s bodies through every stage of life. Her calm, compassionate teaching helps you rebuild strength, flexibility, and self-trust, without pressure, judgement, or complexity.
What’s Included?
One-to-One Guidance
Sessions are private and completely personalised to your energy levels, physical needs, and goals.
Pregnancy Support
Gentle, adaptable sequences that encourage mobility, relaxation, and pelvic balance while preparing your body for birth.
Postpartum Recovery
Soothing, restorative practices to reconnect with your breath, core, and pelvic floor — promoting healing and calm during recovery.
Peri-Menopause Balance
Flows designed to ease stiffness, support joint health, reduce stress, and improve sleep through mindful movement and breath.
Flexible Delivery
Sessions can take place in-person or live online, depending on your preference and location.
Why This Matters.
So many women feel pressure to “bounce back,” “stay strong,” or “keep up”, even when their bodies are asking for rest and reconnection.
Personal Yoga gives you permission to pause.
It’s a space where you can slow down, listen in, and move in ways that feel nourishing rather than demanding.
These sessions help restore energy, improve circulation, ease joint and muscle discomfort, and promote a calmer, more centred mind — all while strengthening the deep foundations that support lifelong movement and wellbeing.
This is yoga that meets you where you are. No performance, no competition, just quiet, steady progress that honours your body’s natural rhythms.
What Comes Next?
Many women choose to combine their Personal Yoga sessions with our Classes for community support, or our bespoke, online Move Well Programme for a more strength-focused approach once they feel ready.
But for many, Personal Yoga with Coach May becomes a peaceful weekly ritual, a time to move, breathe, and reconnect in body and mind.
Personal Yoga with Coach May is your space to move gently, breathe deeply, and feel at home in your changing body again.
Meet Your Trainer
May - Trainer
"Yoga has been a constant in my life, guiding me through pregnancy, postpartum, and beyond.
As a mum of two and a Pre & Postpartum Yoga Specialist and Personal Trainer, I know firsthand how important it is to blend flexibility and mobility with strength.
Whether you're looking for grounding, balance, or a way to reconnect with your body, I’m here to help you move in a way that feels good, because movement should support both your body and your heart."
**Investment costs listed at bottom of page.
Professional Endorsements
"Anna has created something truly special and extremely valuable for all women on their fitness journeys.
Through her group classes and workshops, Anna not only empowers and strengthens you with her carefully (and intelligently) crafted workouts and exercises but educates and instills in you the tools needed to navigate this path successfully and confidently.
I can't recommend Anna enough!"
— Rob Cook, NASM Master Trainer & Co-Owner BasePro
"I have witnessed firsthand the benefits of Anna’s training approach. Her clients consistently report reduced pain, shorter and less medicated deliveries, and faster postpartum recoveries. Anna has a deep understanding of the unique needs of pregnant & postpartum people, and her programs are a testament to her expertise and dedication to their well-being. I have no hesitation in recommending her services to all expectant and new mothers seeking a healthier, more comfortable, and empowering journey into motherhood."
— Dr. Kanoknat (Amy), OBGYN Samitivej Srinakarin
"Anna’s group classes help women to feel well informed and empowered to remain strong, active, and connected to their bodies throughout their pregnancy, postpartum, and beyond.
Anna’s classes combine well-designed nourishing movement that is adapted to each woman’s needs, with evidence-based education and support for her clients.
An important and wonderful service that I highly recommend to all my active patients."
— Victoria Lemon, Specialist Physiotherapist & Founder of Thrive Physiotherpy
What People are Saying
My doctor (Dr Kanoknat at Samitivej Srinakarin) recommended Anna when I was asking about what exercise is safe to do during each stage of pregnancy.
— Jessica Bell
Highly recommend & thank you for creating such a safe and knowledgeable service. Now on week 10 of your classes and feeling the full benefits of attending weekly group strength training sessions.
— Davina Liisa Pickering
I have trained with Anna in group sessions and 1:1 personal fitness sessions and I cannot recommend her enough for pre or postpartum exercise.
— Natasha Duffin-Jones
I highly recommend these training
sessions. They have given me back my strength and my confidence which I never thought I would have again at my age.
— Marianne Kruger
I love learning movements to aid in recovery and everyday life with kids. I love the group workouts with like-minded mamas and pre-menopausal women and it's made me fall in love with exercise again!
- Somaly Itzstein
After attending the class, I can now lift my daughter again without hurting my back. I even took her ice-skating which makes me so happy.
- Wan Methitanpongwanit
100% Satisfaction Money-Back Guarentee
We want you to feel 100% happy with your choice to work with us which is why we offer you a 100% satisfaction money-back guarantee and 48 hour cooling-off period.
If you have your Signature Assessment and decide that we're not a good fit, as long as you let us know within 48 hours, we will refund your fee in full.
Choose a Pricing Plan
Personal Yoga - 3 x per week for 12 weeks
฿89,999
*price includes 7% VAT
IF YOU PREFER TO PAY VIA BANK TRANSFER (Thai Bank Acc):
1. Make your payment
Bank name: Bangkok Bank
Account name: Move Well with Anna (บจ. มูฟเวลล์ วิธ แอนนา)
Account No: 030-8-23584-5
2. Email payment receipt to hello@movewellwithanna.com
IF YOU PREFER TO PAY VIA BANK TRANSFER (Thai Bank Acc):
1. Make your payment
Bank name: Bangkok Bank
Account name: Move Well with Anna (บจ. มูฟเวลล์ วิธ แอนนา)
Account No: 030-8-23584-5
2. Email payment receipt to hello@movewellwithanna.com
Personal Yoga - 2 x per week for 12 weeks
฿59,999
*price includes 7% VAT
IF YOU PREFER TO PAY VIA BANK TRANSFER (Thai Bank Acc):
1. Make your payment
Bank name: Bangkok Bank
Account name: Move Well with Anna (บจ. มูฟเวลล์ วิธ แอนนา)
Account No: 030-8-23584-5
2. Email payment receipt to hello@movewellwithanna.com
IF YOU PREFER TO PAY VIA BANK TRANSFER (Thai Bank Acc):
1. Make your payment
Bank name: Bangkok Bank
Account name: Move Well with Anna (บจ. มูฟเวลล์ วิธ แอนนา)
Account No: 030-8-23584-5
2. Email payment receipt to hello@movewellwithanna.com
Personal Yoga - 1 x per week for 12 weeks
฿29,999
*price includes 7% VAT
IF YOU PREFER TO PAY VIA BANK TRANSFER (Thai Bank Acc):
1. Make your payment
Bank name: Bangkok Bank
Account name: Move Well with Anna (บจ. มูฟเวลล์ วิธ แอนนา)
Account No: 030-8-23584-5
2. Email payment receipt to hello@movewellwithanna.com
IF YOU PREFER TO PAY VIA BANK TRANSFER (Thai Bank Acc):
1. Make your payment
Bank name: Bangkok Bank
Account name: Move Well with Anna (บจ. มูฟเวลล์ วิธ แอนนา)
Account No: 030-8-23584-5
2. Email payment receipt to hello@movewellwithanna.com