You're Super - a Superhero based Mindfulness and Relaxation Lesson Plan
Superheroes have long been popular with children and adults alike. This simple mindfulness lesson teaches children some basic relaxation skills in a fun and accessible way.
Mindfulness and relaxation have been proven to increase children's concentration, create a calmer atmosphere and even increase attainment. It is a wonderful addition to any setting.
All my lesson plans are created for people with no prior knowledge of relaxation and mindfulness techniques and carefully go through every technique step by step. They also include a fun script for you to read through which incorporates all the techniques learned into an enjoyable, relaxing story which is completely age appropriate.
My lessons now all come with a child and teacher assessment sheet which is fully editable and enables you to show evidence for the progress and learning of each child.
This lesson is suitable for children aged 5+ years.