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Teacher Library - 75 Mindfulness and Wellbeing Lesson Plans

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This pack contains 75 lesson plans designed to help you teach mindfulness and relaxation while learning about many aspects of the primary curriculum. 
These lessons are age appropriate and include relaxation techniques such as breathing techniques and simple yoga poses as well as basic mindfulness strategies.

Mindfulness and relaxation have been proven to increase children's concentration, create a calm atmosphere and even increase attainment. It is a wonderful addition to any setting. 

All my lesson plans are created for people with no prior knowledge of relaxation and mindfulness techniques and carefully go through every technique step by step. They also include a fun script for you to read through which incorporates all the techniques learned into an enjoyable, relaxing story which is completely age appropriate.

My lessons now all come with a child and teacher assessment sheet which is fully editable and enables you to show evidence for the progress and learning for each child.

These lessons are most appropriate for the primary age range but many can be used with older children and even adults.


Lessons included: 
A Christmas Carol
African Adventure
A Midsummer Night’s Dream
Arctic Adventure
Aladdin
Alice in Wonderland
Autumn
A Train Journey to Remember
A Walk in the Countryside
At the Rescue Centre
Battle of Hastings
Baby Animals
Beauty and the Beast
Bonfire Night
Charlie and the Chocolate Factory
Chinese New Year
Christmas Magic
Cinderella
Dinosaurs
Discovering Disability
Diwali
Dr Dolittle
Egyptians
Easter Fun
Farm Animals
The Gingerbread Man
Goldilocks and the three bears
Good Day Sunshine
Hansel and Gretel
Harvest
Hanukkah
Jack and the Beanstalk
Little Red Riding Hood
Little Women
Macbeth
Matilda
Minibeasts
Mountains
My Family
Peter Pan
Peter Rabbit
Pinocchio
Pirates
Playroom Toys
Rainforest Ramble
Robin Hood
Rosa Parks
Romans
Seaside
Sherlock Holmes
Snow White
Space Adventure
Sparkly Me
Spring
Summer
The BFG
The Elves and the Shoemaker
The Frog Prince
The Great Fire of London
The Greatest Show
The Jungle Book
The Power of Yet
The Secret Garden
The Very Angry Dragon
The Wizard of Oz
Titanic
Tomorrow's World
World War II
We’re Going on a Bear Hunt
Winter
You’re Super
Plus: Pudsey's Senses, Children in Need Day and Christmas Resource Pack
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