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A Train Journey to Remember - A wellbeing and mindfulness lesson plan and meditation MP3

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When Max's Grandad offers to take him on a train ride, Max never dreamed it would be on a steam train. I hope you enjoy this day out with Max and his Grandad as they discover the joys of train travel and reminisce about train journeys from Grandad's childhood. 

This lesson plan consists of instructions for all the relaxation techniques (yoga poses, breathing exercises and visualisations),and a full script to allow you to just read the story of Edward and his parents and incorporate the techniques learned along the way (the techniques are even described again as the story plays out so it is incredibly easy to pick up and go). 

The lesson plan is age appropriate and includes relaxation techniques such as breathing techniques and simple yoga poses as well as basic mindfulness strategies. Also included is a Train Meditation MP3 which can be played as part of the lesson or as a stand alone activity.

Mindfulness and relaxation have been proven to increase children's concentration, create a calm atmosphere and even increase attainment. It is a wonderful addition to any setting. 

All my lesson plans are created for people with no prior knowledge of relaxation and mindfulness techniques and carefully go through every technique step by step. They also include a fun script for you to read through which incorporates all the techniques learned into an enjoyable, relaxing story which is completely age appropriate.

My lessons now all come with a child and teacher assessment sheet which is fully editable and enables you to show evidence for the progress and learning for each child.

This lesson is most suitable for KS2 (3-11 years).
You will get the following files:
  • PDF (1MB)
  • PDF (123KB)
  • DOCX (16KB)
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