Autumn - A wellbeing and mindfulness lesson plan
Autumn is a magical time when the world changes from warm and bright, to cooler and darker. The leaves fall off the trees, some animals prepare for hibernation and as humans we wrap up warm and enjoy the cosiness of the fire and hot drinks.
This lesson follows Ajay on a school morning and we share in his excitement as he discovers the first conkers of the season.
Mindfulness and relaxation have been proven to increase children's concentration, create a calmer atmosphere and even increase attainment. It is a wonderful addition to any setting.
All my lesson plans are created for people with no prior knowledge of relaxation and mindfulness techniques and carefully go through every technique step by step. They also include a fun script for you to read through which incorporates all the techniques learned into an enjoyable, relaxing story which is completely age appropriate.
My lessons now all come with a child and teacher assessment sheet which is fully editable and enables you to show evidence for the progress and learning for each child.
This lesson is most suitable for 3-10 year olds.