Calm at Home - Relaxation for Isolation
To help with self isolation:
Many teachers are concerned about the wellbeing of their students if they are sent home at the moment. I have put together a powerpoint which can be uploaded to your school website with a selection of slides from the daily powerpoints so that your children have a range of activities and techniques to use at this challenging time.
I hope you find it helpful.
Calmer Classrooms with Mojo is my Primary School Wellbeing and Mindfulness Programme. It comprises five daily powerpoints covering the five key elements of mindfulness; Meditation, Breath, Movement, Thought and Feelings. These can be used as daily sessions but don't have to be taught on the designated days. You also receive a Teacher Handbook with all the worksheets and resources you need. All MP3s for the meditations are built into the powerpoints. You also get a set of breathing posters, cards and documents to help you introduce wellbeing and mindfulness to your school (information for your website, graphics etc).
There are many benefits of mindfulness:
Increased focus and concentration.
Reduced stress for pupils and teachers.
Increased empathy and understanding of others.
More cohesive school-wide culture.
Improved conflict-resolution skills.
Increased feeling of calm.
Better self-regulation in challenging circumstances.
The full scheme costs £200 but for just £20 you can access enough resources to keep your students and their families calm during this challenging time of self isolation. Simply upload the powerpoint to your school website.
Suitable for the full Primary age range. (3-11 years)