My Family - relaxation and mindfulness lesson plan

Family can be different things to different people. This lesson plan is designed around an afternoon in a family home. It is a fairly conventional family set up Mum, Dad, Grandad, two children and a dog. I have tried not to be too predictable in their representation but I have learned that you can rarely please everyone when representing a “family”. 

I hope that you will enjoy your time with my little family.

Mindfulness and relaxation have been proven to increase children's concentration, create a calmer atmosphere and even increase attainment. It is a wonderful addition to any setting.

All my lesson plans are created for people with no prior knowledge of relaxation and mindfulness techniques and carefully go through every technique step by step. They also include a fun script for you to read through which incorporates all the techniques learned into an enjoyable, relaxing story which is completely age appropriate.

My lessons now all come with a child and teacher assessment sheet which is fully editable and enables you to show evidence for the progress and learning of each child.

This lesson is suitable for the whole primary age range (4-11years).