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Egyptians - A mindfulness and wellbeing lesson plan

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For generations we have been fascinated by ancient Egypt. The rituals and elaborate artefacts capture the imaginations of children and adults alike. This lesson plan takes the children on a tour of the Egyptian area in a museum. They imagine seeing the fabulous artefacts as they learn relaxation and mindfulness techniques to help them to stay calm and focused at school.

The lesson plan is age appropriate and includes relaxation techniques such as breathing techniques and simple yoga poses as well as basic mindfulness strategies.

Mindfulness and relaxation have been proven to increase children's concentration, create a calm atmosphere and even increase attainment. It is a wonderful addition to any setting. 

All my lesson plans are created for people with no prior knowledge of relaxation and mindfulness techniques and carefully go through every technique step by step. They also include a fun script for you to read through which incorporates all the techniques learned into an enjoyable, relaxing story which is completely age appropriate.

My lessons now all come with a child and teacher assessment sheet which is fully editable and enables you to show evidence for the progress and learning for each child.

This lesson is most suitable for KS2 (7-11 years).
You will get the following files:
  • PDF (2MB)
  • DOCX (16KB)
  • PDF (123KB)
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