Seasons Mindfulness and Wellbeing Lesson Pack
This pack contains four lesson plans designed to help you teach mindfulness and relaxation while learning about the seasons.
These lessons are age appropriate and include relaxation techniques such as breathing techniques and simple yoga poses as well as basic mindfulness strategies.
Mindfulness and relaxation have been proven to increase children's concentration, create a calm atmosphere and even increase attainment. It is a wonderful addition to any setting.
All my lesson plans are created for people with no prior knowledge of relaxation and mindfulness techniques and carefully go through every technique step by step. They also include a fun script for you to read through which incorporates all the techniques learned into an enjoyable, relaxing story which is completely age appropriate.
My lessons now all come with a child and teacher assessment sheet which is fully editable and enables you to show evidence for the progress and learning for each child.
These lesson is most suitable for EYFS, KS1 and KS2 (2-11years).