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Coping with an Eating Disorder During the Holidays

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The holidays often include social events and family gatherings that involve food – which can be difficult and triggering if you are struggling with an eating disorder.

The stress and fear you feel about eating, food, and weight gain, as well as guilt or shame you might experience after eating, can increase around the holidays. You might even skip food-focused events.

This free worksheet will help you identify coping strategies to manage your relationship with food and protect your mental health during the holiday season.
You will get a PDF (183KB) file

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