Serene Intentions Workshop - The Sunday Reset

The Sunday Reset

Because Monday doesn't need to start on Sunday.

The summer break is starting to come to an end. Holidays are winding down, schools will soon be going back and, for many of us, normal routines are beginning again. Perhaps you're already thinking about it.

What's waiting for you when you go back to work. The emails. The workload. Getting everyone organised again. That meeting. The early mornings. Or simply getting your head back into work mode after some time away.

Then there's the usual Sunday feeling.

You start the day perfectly fine, but at some point your head moves into Monday and before you know it, part of your Sunday has been taken up thinking about a week that hasn't even started yet.

The Sunday Reset is the first of my new Serene Intentions monthly wellbeing workshops.

During this 90-minute, small-group workshop, we'll explore why those Sunday Scaries can creep in and, more importantly, what you can do when they do.

We'll use EFT tapping (Emotional Freedom Techniques) alongside other simple techniques to help you recognise your own patterns, calm the response and find ways to bring yourself back to the here and now.

During the workshop, you'll:

• Learn how to recognise your own Sunday Scaries pattern
• Explore what can sit underneath that feeling of dread, worry or overwhelm
• Learn the EFT tapping points and how tapping can be used
• Take part in guided EFT tapping together as a group, using phrases and themes that are relevant to the Sunday Scaries
• Learn how to create your own tapping phrases so you can use EFT privately at home for what's relevant to you
• Explore other simple techniques for calming an anxious or busy mind
• Create your own Sunday Reset that you can use when you notice your thoughts starting to move into Monday
• Leave with practical tools you can use whenever everyday worry, anticipatory anxiety or overwhelm starts creeping in

You don't need any previous experience of EFT. I'll guide you through everything we do.

We'll practise EFT together as a group, but you won't be expected to share personal experiences or explain what's going on for you. The aim is to give you the confidence to understand the technique and then adapt what you've learned to use for yourself at home.

When & where

Sunday 23 August 2026

10.30am – 12.00pm

The Serenity Studio, Barnard Castle

Places are limited to keep the workshop small and comfortable.

A little important information

Serene Intentions workshops are designed to support everyday wellbeing and lower-level concerns such as worry, overwhelm and everyday anxiety. They are not group therapy and are not intended to replace medical care, psychological therapy or specialist mental health support.

You'll be asked to complete a short intake form before attending to make sure the workshop is appropriate for you.

Come and reclaim your Sunday. Monday can wait.



Wendy