Coping Skills Toolbox | 16 Page Coping Skills Workbook, 24 Coping Cards and Grounding Printable
Build your own personal toolkit for stress, anxiety and overwhelm. This 16 page fillable workbook helps you find the coping strategies that genuinely work for you and keep them close for the moments you need them most.
What's inside
- What coping skills are: problem focused and emotion focused coping
- Coping skills menu with 48 ideas across six categories
- My Coping Toolbox planning page
- 5, 4, 3, 2, 1 grounding worksheet
- Box breathing and long exhale guides
- Helpful or unhelpful coping sort
- Early warning signs plan
- 24 printable coping cards
- Weekly coping tracker
- Further reading and notes pages
Details
- Instant digital download
- Two PDF files: A4 and US Letter
- Fillable: type straight into the boxes using the free Adobe Acrobat Reader, or print at home
- Print as many copies as you like for your own use
- Designed by Isabella Hawke, with 26 years of experience in health and wellbeing
Who it is for
Anyone who wants practical, structured support with stress, anxiety and everyday emotional wellbeing. Coaches and wellbeing practitioners are welcome to print copies for use with their own clients.
Want the full set? The Mental Wellbeing Bundle includes this workbook plus four more, and saves you 33%.
Please note
This is a self help and coaching resource and is not a substitute for medical or psychological care. Because this is a digital download, refunds are not available, but please message me if there is any problem with your files and I will put it right. The files are for personal and client use only; please do not share, resell or redistribute them.
