APEX Wellbeing for Managers Workbook | 40 Page Team Wellbeing and Mental Health Planner for Managers | Instant Download PDF

Spot the signs, hold supportive conversations and build a mentally healthy team.

The APEX Wellbeing for Managers Workbook is a 40 page printable companion that turns the workplace wellbeing evidence into a practical 28 day plan for managers.

One arresting fact: in a 2022 survey of employees across ten countries, 69% said their manager affects their mental health. That is the same proportion who said so of their spouse or partner, and more than said so of their doctor (51%) or therapist (41%).

WHAT IS INSIDE

Part 1, Assess: a six area team check based on the HSE Management Standards, a Manager Habits Score, your legal duties and a policies checklist

Part 2, Spot the Signs: pressure, stress and burnout, a team change scan, a causes of stress map and a demand and control grid

Part 3, Conversations: the ALAF model, a conversation planner, a support signpost card, and an adjustments and return to work planner

Part 4, Healthy Team: a psychological safety check, workload and priorities, team norms and a meeting audit, recognition and connection

Part 5, Your Plan: looking after yourself, your team wellbeing rhythm, a one to one log, 28 day calendar and tracker, recheck and your Team Wellbeing Plan

DETAILS

40 pages, A4 PDF, instant download

Print at home or fill in digitally with GoodNotes or Notability

Fully sourced from published research and UK guidance

Created by Isabella Hawke, founder of Verde Vitae Group, with 26 years in health and wellbeing.

Want to go further? The full APEX Wellbeing for Managers Course is available in this store, and the workbook includes a reader discount code. For team or organisation licences, please get in touch.

This workbook is an educational resource for managers. It is not medical, legal or HR advice and is not intended to diagnose or treat any condition.