8 Tips for Yoga with Hypermobility
Yoga for Hypermobility (Free Guide)
7 Gentle Ways to Make Yoga Safer & More Supportive for Bendy Bodies
- one powerful reminder at the end
Yoga can be nourishing, grounding, and healing—but if you have hypermobility and chronic pain, it also needs to be adapted with care.
This free guide gives you seven practical, body-honouring tips to help make yoga a safe and supportive space—plus a bonus 8th tip to leave you feeling empowered and in control of your practice.
Inside, you’ll learn:
✅ Why locking out joints can lead to problems—and what to do instead
✅ How to shift your focus from stretching to stability
✅ The nervous system-friendly pace that supports proprioception and safety
✅ Simple ways to modify your yoga practice without losing its benefits
✅ A “resources” section so you can practice right away
Created by a certified yoga teacher who lives with hypermobility, chronic pain, and fatigue—and developed her own Breath-Stretch-Rest method of chronic-illness-friendly yoga.
You'll get a Word doc and a PDF (the links in the PDF work best on desktop, so if you're on mobile, use the Word doc).
