Your Can Do List

Your Can Do List

A simple, supportive guide to help you feel more grounded — even on the hard days

Living with chronic illness, pain, or fatigue means your energy changes day to day. The Your Can Do List is an easy-to-understand guide and worksheet that helps you create a personal rhythm — one that’s flexible, kind, and totally realistic for your life.

What You’ll Get (PDF download)

✅ A short guide with gentle instructions — no overwhelm

✅ Real-life examples to spark your own ideas

✅ An easy-to-use worksheet to create:

• Your Gentle Daily “Can Do” List
• A Flare Day List
• An “It Hit the Fan” List (for survival-mode days)

🌿 Why It Helps

• Encourages small, supportive habits that actually feel doable
• Gives structure without pressure — your list, your pace
• Reminds you that you are enough — even when your body needs rest

🧡 For You If:

• You want to feel more in control of your days
• You often feel discouraged during flare-ups or fatigue
• You’re tired of rigid routines that don’t work for your body
• You need a tool that’s gentle, practical, and brain-fog-friendly

🎁 Free Download

Get your copy of Your Can Do List today and start building your own rhythm — one that meets you where you are.

You don’t need to do more to be enough. You just need tools that work for your reality.