Serene Intentions Workshop - The Sunday Reset - Online

The Sunday Reset – Online

Because Monday doesn't need to start on Sunday.

The summer break is starting to come to an end. Holidays are winding down, schools will soon be going back and, for many of us, normal routines are beginning again. Perhaps you're already thinking about it.

What's waiting for you when you go back to work. The emails. The workload. Getting everyone organised again. That meeting. The early mornings. Or simply getting your head back into work mode after some time away.

Then there's the usual Sunday feeling.

You start the day perfectly fine, but at some point your head moves into Monday. Before you know it, part of your Sunday has been taken up thinking about a week that hasn't even started yet.

The Sunday Reset is the first of my new Serene Intentions monthly wellbeing workshops.

Join me from the comfort of home for this 90-minute live online workshop, where we'll explore the Sunday Scaries and that back-to-work feeling that can appear when a break or holiday comes to an end.

We'll use EFT tapping (Emotional Freedom Techniques) alongside other simple techniques to help calm some of that anticipatory worry and overwhelm and, importantly, give you things you can use for yourself afterwards.

During the workshop, you'll:

• Explore why your mind can jump ahead to work, Monday or the week ahead
• Recognise some of your own Sunday Scaries and back-to-work patterns
• Learn the EFT tapping points and how tapping can be used
• Take part in guided EFT tapping together as a group, using common Sunday Scaries and back-to-work themes
• Learn how to create your own tapping words and phrases for private practice at home
• Explore other simple ways to interrupt overthinking and bring yourself back to the present
• Create your own Sunday Reset to use when you notice that familiar feeling creeping in

You don't need any previous experience of EFT. I'll guide you through everything we do.

We'll practise EFT together as a group, but you won't be expected to share personal experiences or explain what's going on for you.

You'll also learn how to adapt the technique afterwards so you can use it privately, with the words and situations that are relevant to you.

Whether you're preparing to go back to school after the summer, returning to work after a holiday, or you're simply tired of giving part of every Sunday away to Monday, The Sunday Reset is a chance to do something differently.

When & where

Sunday 23 August 2026

6.00pm–7.30pm

Live online via Microsoft Teams

You'll receive the Microsoft Teams joining information before the workshop.

You'll also be asked to complete a short intake form before attending.

A little important information

Serene Intentions workshops are designed to support everyday wellbeing and lower-level concerns such as worry, overwhelm and everyday anxiety. They are not group therapy and are not intended to replace medical care, psychological therapy or specialist mental health support.

You'll be asked to complete a short intake form before attending to make sure the workshop is appropriate for you.

Make yourself comfortable, close the door on the outside world for 90 minutes and come and reclaim your

Sunday. Monday can wait.

Wendy