How I gained weight and got faster

How Gaining Weight Can Make You Faster (And How to Get There) is a practical, athlete-focused guide designed for runners who are ready to fuel properly, train smarter, and take a more sustainable approach to performance and health.

If you’ve been stuck in the “lighter is faster” mindset, this guide will help you start thinking — and fueling — differently so you can support your energy, recovery, and long-term progress.

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