Nicky Ninedoors - Dancers Conditioning

Join in this all levels class and flow through exercises curated to support

all the types of movement we do in our lives both on and off the stage.

Active flexibility and Pilates fusion combine to build stability and improve

your range of motion safely, supporting longevity in your movement life

and helping to prevent injuries related to imbalances and overuse. You will

leave class feeling warm all over, more connected to your body, and ready

to dance!

Wear comfortable clothing, bring water, and get ready to feel a slow burn!

Date: Nov 9th 11:00am

Location: Kindred Spirits Pole

No refunds after August 1st