Running Reference Bundle

Get three practical running reference guides in one compact digital bundle.

The Running Reference Bundle is designed for runners who want quick, easy-to-use information for training, race preparation and race day.

What’s included

• Marathon Pace Chart

Target marathon finish times, pace references and key split points to support race planning and pacing.

• Race Fueling Quick Reference

Practical guidance for carbohydrates, fluids, sodium, fueling frequency and race-day nutrition preparation.

• Trail Running Layering Cheat Sheet

A practical layering reference for changing weather, wind, rain, mountain conditions and race-day clothing decisions.

File formats

Each product includes:

• A4 PDF

• US Letter PDF

• Mobile PDF

Designed for

• Marathon runners

• Trail runners

• Ultra runners

• Endurance athletes

• Race preparation

• Training planning

• Race-day reference

Use the guides separately or keep the full set available as a compact reference library for training and race preparation.

Product details

Digital product only - no physical item will be shipped.

Includes 3 running reference products in A4, US Letter and mobile PDF formats.

Designed for personal training, race preparation and race-day reference.

Please note: these guides are informational and organisational resources. They do not provide individual coaching, medical advice or personalised training recommendations.

For personal use only. Resale, sharing or redistribution is not permitted.