Yoga Nidra Meditation For Stress And Anxiety

Welcome to this Yoga Nidra for when you are carrying too much stress and anxiety. This is a practice for when you have about one hour to gift yourself, to be quietly with yourself. The guidance will help you to release the stress and anxiety you are feeling now and connect you with your source of peace so that you can skillfully create a circle of protection around you each time stress and anxiety threaten to overwhelm you.