
Gentle Bodyscan Guided Meditation For Women Experiencing Stress Or Burnout
If you are an over-busy, hyper-connected woman aware that you are carrying too much stress, but unsure how to unplug from habit energy that is depleting you then this Gentle Body Scan guided meditation is for you. I have developed this meditation to help you to begin to cultivate inner harmony as an important step on your journey to greater equanimity, resilience, well-being, and happiness. Unplugging from 'hustle culture', and understanding that compassion includes compassion for yourself begins with awareness.
Gift yourself the time to do this meditation and begin to deepen your awareness as a key step to coming home to more calm, peace, and joy.