The Sleepy You Meditation Course - How To Move From Sleepless Nights To Deep Rest

This sleep course is all about being kind to yourself as you notice habit energy that doesn't serve you well and keeps you from experiencing Sleepy You. As you learn to notice and begin to let go of this old habit energy, you will have space to practice simple techniques that will help you to better prepare for sleep and to cope better when you have a restless night.