Loving Kindness Guided Meditation For Women Experiencing Stress Or Burnout

In our over-stressed world, many women supporting others professionally or caring within families are suffering from slow yet painful burnout. 

This Loving Kindness guided meditation is an invitation to slow down, rest and recover. Let the words wash over you, and participate in the practice in whatever way your body, mind, and spirit would like to. No should be, no striving, no ' have to's here. Just rest in a compassionate and supportive space.