How To Move Through Procrastination With One Simple Practice

Procrastination is caused by the same thing that it creates- stress and anxiety. We avoid tasks we need to, and want to do because they overwhelm us in the moment.

When we procrastinate it usually feels good in the moment. We get to do something we want instead and we don't have y meet any obligation. 

Over time though this habit of procrastination adds greatly to our existing stress load - sitting heavily on our shoulders and dragging us down. this course begins with the recognition of the cost of procrastination before exploring two evidence-based resources, namely the Pomodoro Time Management Technique and the Practice Of Self Compassion as the key to letting go of this old habit energy. Lesson two introduces the practice that integrated these two resources as the foundational practice for changing your relationship with procrastination as you forge new neural pathways and find your way out of this crippling stuck-ness. Lesson three then gives you three golden guidelines to easily integrate the learning from this course into your everyday.