Colour Breathing - Reconnect and Embrace Your Inner Child

What if the key to healing your inner child was as simple as taking a breath?

This gentle colour breathing exercise invites you to slow down, tune in, and reconnect with the purest parts of yourself - the wonder, joy, and softness that may have been forgotten but never truly lost. As you breathe with intention, you’ll begin to release emotional tension, awaken childlike curiosity, and create space for healing energy to flow through you. Each inhale becomes a doorway back to innocence; each exhale, a letting go of what no longer serves.

You are moments away from a powerful reconnection.

Colour breathing is a simple yet powerful technique that combines the calming effects of focused breathing with the therapeutic energy of visualised colours. As you inhale, you imagine drawing in a specific colour that holds the emotional quality or healing energy you need - such as peace, joy, or confidence. As you exhale, you release tension, negativity, or anything that no longer serves you. This gentle practice helps to calm the nervous system, balance emotions, and bring a sense of inner clarity and connection, making it especially effective for emotional healing and self-discovery.

Music Courtesy of Moby Duration: 31mins

Please note: this colour breathing exercise is also available in the self-healing bundle which focuses on the inner child.